- Stretching → (= S)
Allow muscles to lengthen. Receive space in joints.
- Self-Massage → / Gravity Exercise (= G)
Release tension yourself by applying pressure of gravity.
With different body positions and obstacles help direct gravity to work for us.
- Daily Life → Daily Life Exercise (= D)
Be fit by just doing your daily doings.
Allow you daily routine to be your practice.
- Power → (=P)
Create strength or force by moving muscles.
Grow your muscles by using them wisely. First stretch, then strength. Only train muscles that you want / need to be trained.
- Coordination → (=C)
Move different body parts smoothly together for a common goal.
Efficient body positioning while sitting, standing, walking or lying down.
- Exercise (= E)
An exercise that requires scheduled time for practicing.