Exercises

Exercise Types

1. Stretching  → (= S)

Allow muscles to lengthen. Receive space in joints.

2. Self-Massage → / Gravity Exercise (= G)

Release tension yourself by applying pressure of gravity.

With different body positions and obstacles help direct gravity to work for us.

3. Daily Life → Daily Life Exercise (= D)

Be fit by just doing your daily doings.

Allow you daily routine to be your practice.

4. Power → (=P)

Create strength or force by moving muscles.

Grow your muscles by using them wisely. First stretch, then strength. Only train muscles that you want / need to be trained.

5. Coordination → (=C)

Move different body parts smoothly together for a common goal.

6. Posture

Efficient body positioning while sitting, standing, walking or lying down.

7. Exercise (= E)

An exercise that requires scheduled time for practicing.