- Private or Skype Coaching; Private coaching is 1 on 1 coaching while actually meeting. Skype coaching can be a full coachings through Skype or a follow–up coachings through Skype as an addition to the private coaching.
- Home Visit; When a coach and a client are staying in the same city or town a home visit is sometimes a recommended option. Getting tailor made que’s with all of existing tools that are already owned by the client.
- Massage; Deep massage work is used to detect tentions and for learning how to apply pressure on yourself. The client will learn exercises to copy the applied pressure of the massage.
- Body Map; A charted physical body analyses including all possibilities and needs (posture & pains) of the client.
- Exercise Plan; A written exercise plan as a PDF-file. See example.
- Exercise Tool; A tool you can use as an obstacle for doing 1 or more of your tailor-made exercises. The tool is subject to private meeting sessions & location.
- Poster; A screen saver from people’s 5 most favorite exercises.
